Food
okra soup
1/2 boiled green plantain
1 cup milk
8 crackers biscuit
Tag: Food journal
Day 160
Exercise
1hr strength training
Food
1 cup pineapple
1 cup stir fry cabbage
1 moi moi
1 frankfurter sausage
1 cup vegetable soup
Day 159
I will be 2 weeks into intermittent fasting tomorrow. A few symptoms I’ve been experiencing recently are nausea (mostly after I break my fast), weakness, and my urine has a strong odor. However, I don’t have any cravings or feel hungry. I also have a weigh in tomorrow.
Food
1/2 avocado
2 strawberries
rice and ofada stew
1/2 cup pineapples
2 cups vegetable soup
Day 157
Exercise
1hr cardio
Food
1 cup banana smoothie
boiled sweet potatoes with fish stew ( I could only eat 4 potatoes)
1 frankfurter
Day 156
I haven’t worked out in 3 days, mainly because I’ve been feeling weak since I’ve not been taking the necessary amount of fluids, and this has made me somewhat weak. My food intake has remained the same, eating once when I break my fast.
Food
1 moi moi
1 cup stir fry veggies
1 cup banana smoothie
Day 153..1 week of intermittent fasting
Today was bad. I felt so weak and sick, my body shook a bit but I wasn’t actually hungry, and I definitely felt like I had to eat to stop feeling the way I felt. I finally broke my fast by 6pm.
Exercise
50m strength training
Food
iced tea
2 flour tortilla
1 frankfurter
2 scrambled eggs
1 moi moi
Day 152
So I always have an exercise “window” and once I miss it, it’s hard to find the energy to workout. I felt strong to workout this morning but I didn’t, and by the afternoon/evening I felt weak, mainly because I didn’t get enough fluids. I also felt quite hungry by 5pm, which makes sense since I had dinner by 7pm the day before. I ended up going to bed very early by 7pm, after eating a few crackers. I planned to have my dinner later but slept off and woke up by 12.30am. Unfortunately for me, just as I was gearing up to workout, the light went off. The lack of constant electricity in this country is really annoying and frustrating. And I’m here in bed by 2am writing and trying to sleep again.
Food
20 crackers
1 cup coffee
Day 151
Food
Rice and ofada stew
1 pack of Maryland cookies
iced lemon tea
1 cup coffee
Day 150
Exercise
45m HIIT exercise
I was able to jog on the spot for 8 minutes..my jogging time seems to be improving. I’ve gone from an average of 15seconds to jogging non stop for 1 minute🎉
Food
1 pear
roasted potatoes with stew
1 moi moi
Day 149..too heavy for treadmill
My treadmill has been having issues for a while, so i decided to get someone to take a look at it. The summary was that the belt/deck was broken and my weight had caused this and walking/jogging puts pressure on the belt, which makes the treadmill stop momentarily, while displaying an error code. A few people at home (who weigh much less than me) use the treadmill, but the error signal only shows when i use it, so i suspected it had something to do with my weight. So i wont be using the treadmill until it is repaired or replaced. I’ll continue with Fitness Blender workouts as usual.
Food
1 moi moi
3 strawberries
2 boiled sweet potatoes with stew
1 chicken drumstick
My Weight Loss Diary 