So I ended the year weighing in at 113.2kg. This time last year, I weighed 109kg, and the year before (2014), I weighed 99kg. So I gained 4kg this year which is not bad, but I should be losing weight as I am morbidly obese. My obesity has affected my appearance greatly, and just recently I realized it might be affecting my health (some minor joint issues and insulin resistance). I also got diagnosed with insulin resistance, which is affecting my weight loss, and which means I have to eat foods that have a very low glycemic index.
As I enter the new year, I hope that my weight situation improves, I hope I have enough energy to exercise more, I hope to incorporate more proteins and vegetables into my diet, and stay away from sugar and high carb foods as much as possible.
So help me God! Happy New Year!🎉🎉