Exercise
45m HIIT exercise
I was able to jog on the spot for 8 minutes..my jogging time seems to be improving. I’ve gone from an average of 15seconds to jogging non stop for 1 minute🎉
Food
1 pear
roasted potatoes with stew
1 moi moi
Exercise
45m HIIT exercise
I was able to jog on the spot for 8 minutes..my jogging time seems to be improving. I’ve gone from an average of 15seconds to jogging non stop for 1 minute🎉
Food
1 pear
roasted potatoes with stew
1 moi moi